Take a deep breath, drink some water, and relax your shoulders.
DON'T LET PAIN STOP YOU FROM DOING WHAT YOU LOVE.
As a therapist, Helen knows what it means to work hard, and also understands the importance of remaining injury free.
When you push your body, it can be rewarding. However injuries happen. It is important to treat your body with the care it deserves.
Massage therapy is a must-have for good body maintenance. Massage can ease pain, correct imbalance, and improve performance.
Services / Price List
Medical Massage
$95
Have injuries, pain, or discomfort and don't know how to fix it? Medical Massage is perfect for solving problems. This therapy includes all methods I have learned, and I will utilize whatever I need to address your problem best. If you want results, this is for you.
60 minute treatment - $95
90 minute treatment - $140
120 minute treatment - $190
Deep Tissue & Myofascial
$95+
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. Myofascial releases the restriction in your connective tissues so that you have greater range of motion and less pain. I combine these two techniques to achieve the best result.
60 minute treatment - $95
90 minute treatment - $140
120 minute treatment - $190
Techniques I Use
Medical Massage
Included
Helen is a certified MMP (Medical Massage Practitioner) with a vast arsenal of therapeutic massage techniques used to treat medical conditions and improve physical function. The approach is clinical and evidence-based, aiming to alleviate pain, reduce inflammation, and enhance overall recovery.
I work closely with my clients to address specific health concerns, such as chronic pain, injury rehabilitation, muscle tension, and mobility issues. See my "About" page for more info on my approach.
NRT
Included
Neural Reset Therapy® (NRT) is a fast and easy way of getting rid of muscular pain and tightness. Based on the laws of Reciprocal Inhibition, this solid science works like magic. Imagine your pain quickly vanishing, without putting pressure on tender areas.
I have used this technique to get rid of frozen shoulders, sciatic pain, low back pain, pinched nerves, bodily numbness, loss of range of motion, chronic stomach pain, and so much more.
Cupping Therapy
Included
Cupping therapy is known for its deep muscle relaxation effects. The suction pulls the skin and underlying tissues upward, allowing for a unique type of decompression that helps release knots, break up adhesions, and relieve tension more effectively than traditional massage alone.
I use cupping for particularly tough areas that don't respond well to regular treatment. You may be left with a "cupping hickey" but the results are well worth it. The Olympians use cupping for a reason!
Orthopedic Massage
Included
Orthopedic massage is a type of injury rehabilitation that focuses on the muscles and soft tissues surrounding joints. The aim of Orthopedic Massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion. Great for any pain involving a joint movement, like a frozen shoulder or jammed joint.
*You must be hydrated for this therapy to work well!*
*The prices listed above may be subject to change **Massage package prices must be paid in full and are non-transferable
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